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Interesting facts about Soy Protein!
Interesting facts about Soy Protein!   Soy protein is a plant-based protein powder that is derived naturally from soybeans. It has a smooth consistency similar to Whey Protein. It’s a complete protein as it has a complete amino acid profile. There are 9 essential amino acids that make up a c...
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Why we love Overnight Oats!
  There are many reasons to choose this healthy, nutrient dense meal as your favourite breakfast option! Let’s delve into why you should add Overnight Oats to your breakfast regime!   It’s easy! You can prepare your oats the night before for a quick breakfast option or store it in a jar and take...
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6 Days With Chai Protein
6 Days 6 Ways with Chai Protein Here are 6 easy and delicious ways to incorporate Chai Protein into your day!   1. Chai Protein Smoothie Bowl   2. Chai Protein Shake     3. Chai Protein Smoothie     4. Hot Chai Protein Latte     5. Chai Protein Nice- Cream   6. Chai Protein Pancakes   You can ...
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3 simple Yoga poses to help relax you before bed
Doing gentle yoga before bed can help your body into a state of relaxation. It is important to only use basic poses, you should avoid power poses that may energise you. Just do basic twists and stretches.   Some examples are: 1. Easy pose (Sukhasana)    This is a great warm-up position done at th...
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Vanilla Chai Almond Butter
  You Will Need:  2 cups raw unsalted almonds. 1 tsp vanilla extract. 1 tsp cinnamon. 1/8 tsp nutmeg. 1/8 tsp allspice. 1/8 tsp cloves. pinch sea salt. 1 tsp maple syrup (optional)     Method: Preheat the oven 200 degrees C. Roast the almonds in a roasting try for 5 minute...
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