These healthy no-bake chai spiced bliss balls are perfect as a pre/post workout snack and are very easy to make!



  • 1 cup cashews (raw, unsalted)

  • 8 medjool dates, pits removed

  • 2 tbsp Chai Protein

  • 1 teaspoon of vanilla extract

  • 1/2 teaspoon of ground cinnamon

  • ¼ tsp Ground Ginger

  • ¼ tsp Ground Cardamom

  • ¼ tsp Ground Nutmeg

  • Pinch of Ground Cloves



  1. Place dates in a bowl and cover with water. Soak for 15 minutes and then drain.

  2. Place cashews in your food processor/blender and pulse until crumbly, you want there to still be a few bigger chunks to give the bites some nice texture.

  3. Add dates and pules until the mixture starts to come together into a sticky, loose “dough”.

  4. Add vanilla extract, spices, protein and pulse again until combined.

  5. Using your hands, roll approx 1 heaping teaspoon of mixture into little bite size balls then transfer to an airtight container (or even just a ziplock bag) and store in the fridge.




Recipe adapted from: