5 Foods/beverages that ease bloating
Bloating isn’t just about the physical appearance of looking like you’ve just completed a hotdog eating contest (and won) or you’re in your third trimester of pregnancy with triplets. There is also that feeling that’s goes along with it; heavy, full, tired and in no mood to do anything except cur...
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Chai Spiced Banana Bread
Ingredients 3 medium bananas, very ripe and mashed 1.5 cups raw oats, ground into a flour 1/2 cup buckwheat flour 1/4 tsp cardamom 1/4 tsp ground cloves 1/2 tsp allspice 1/2 tsp cinnamon 1/2 tsp ground ginger 1/2 TBSP baking powder 1/4 cup baking stevia (Optional) 1/2 cup u...
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Chai Spiced Banana Mini Muffins
Ingredients: 1/4 cup oat flour* (use certified gf if needed) 1/4 cup buckwheat flour* 2 tsp ground flax seed or psyllium husk powder 1 + 1/2 tsp baking powder Spices: 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp nutmeg, 1/4 tsp cardamom, dash of cloves 1/4 tsp salt 1 large very ripe, well-mashed ban...
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