There are many reasons to choose this healthy, nutrient dense meal as your favourite breakfast option! Let’s delve into why you should add Overnight Oats to your breakfast regime!


It’s easy! You can prepare your oats the night before for a quick breakfast option or store it in a jar and take it with you as you’re running out the door!


Overnight Oats are full of fibre which is a beneficial component in our diet. If you suffer from digestive problems such as abdominal pain, acid reflux and constipation a daily intake of fibre may be the solution you’re looking for. You can also add fruit for that extra fibre hit.


Believe it or not, but they are also a great addition to your diet for losing weight. Good carbohydrates found in oats contribute in lowering cholesterol levels, improves insulin and glucose levels and assists with calorie restriction, promoting impressive results for weight management.


Overnight Oats are a great source of B vitamins which is known to enhance brain function. They contain high levels of iron and biotin and together these nutrients assist in healthy hair growth, prevent hair thinning/loss and maintain a regular growth cycle.


They are also a great metabolism booster and aid in maintaining healthy hormone levels.


Don’t restrict yourself to having this delicious and easy staple for breakfast, you can prepare these beauties for any time of the day. You can also add which ever toppings you’d like keeping it interesting!


For a really simple version check out the recipe below. Or get creative, the options are endless!



4 Ingredients Chai Protein Overnight Oats


Add 3 tablespoons of Vanilla Chai Protein and 1tsp of Cinnamon to ½ cup of rolled oats. Soak overnight in ¾ cup of your favourite milk and top it off with your fruit of choice!