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3 simple Yoga poses to help relax you before bed
Doing gentle yoga before bed can help your body into a state of relaxation. It is important to only use basic poses, you should avoid power poses that may energise you. Just do basic twists and stretches.   Some examples are: 1. Easy pose (Sukhasana)    This is a great warm-up position done at th...
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Vanilla Chai Almond Butter
  You Will Need:  2 cups raw unsalted almonds. 1 tsp vanilla extract. 1 tsp cinnamon. 1/8 tsp nutmeg. 1/8 tsp allspice. 1/8 tsp cloves. pinch sea salt. 1 tsp maple syrup (optional)     Method: Preheat the oven 200 degrees C. Roast the almonds in a roasting try for 5 minute...
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Chai Spiced Banana Bread
Ingredients 3 medium bananas, very ripe and mashed 1.5 cups raw oats, ground into a flour 1/2 cup buckwheat flour 1/4 tsp cardamom 1/4 tsp ground cloves 1/2 tsp allspice 1/2 tsp cinnamon 1/2 tsp ground ginger 1/2 TBSP baking powder 1/4 cup baking stevia (Optional) 1/2 cup u...
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Chai Pumpkin Whoopie Pies
INGREDIENTS   WHOOPIE CAKES 1 cup oat flour 3/4 cup rice flour 1/2 cup tapioca starch 1/2 cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp cinnamon 1/4 tsp ginger 1/8 tsp nutmeg 1/8 tsp salt 3/4 cup + 2 tbsp almond milk 1 cup pumpkin purée 1/4 cup cocon...
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Chai Spiced Poached Pear & Coconut Loaf
INGREDIENTS: 4 small pears, peeled 2 bags of spiced chai tea 3 cups oat flour  1 cup coconut sugar  2 tbsp ground flaxseeds 1 tsp baking powder 1 tsp bicarbonate of soda 2 tsp cinnamon 2 tsp ginger 1 tsp nutmeg 1/4 cup desiccated coconut  ½ cup maple syrup 2 tbsp melted coconut oil  2 tbsp appl...
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